Waist to Hip Ratio Calculator
Find Your Balance: Measure Your Waist-to-Hip Ratio for a Healthier You!
The Waist-to-Hip Ratio (WHR) Calculator helps assess body fat distribution and health risks. A WHR below 0.85 for women and 0.90 for men is healthy, while higher values may signal risks like heart disease and diabetes. Measure your waist at the midpoint between the last rib and iliac crest, and hips at the widest part. Maintaining a healthy WHR through diet and exercise supports well-being and longevity. Stay informed, stay fit!
